Still feel pretty good tonight. Maybe a bit more sore this afternoon but doing okay.
Drank more water today than yesterday and eating was still spot on. Concerned that I might not be eating enough calories but that can be adjusted. I've been about 1500 cals per day and around 100 (average) grams of protein. All broken up between three meals and a snack.
I am a bit tired...likely just the shock to my body from working out. Slept good last night but only about 7 hours. I'll get to bed earlier tonight and once the Olympics are over that should help my sleep too ;)
Less than 24 hours until workout #2.
T
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