I began week 8 as I do all weeks with a trip to the scale. Solid numbers again this week with 4.4 lbs lost. 6 more workout weeks left, until May 23rd, to lose 10.1 lbs. Somewhat more important than the weight loss which is a normal by-product, I feel so much better. More energy, stamina, etc. I feel great.
Here are the numbers.
Week 1: 269.5
Week 2: 257.2
Week 3: 254.7
Week 4: 254.7
Week 5: 249.6
Week 6: 245.5
Week 6: 242.0
Week 7: 237.6
Loss: 4.4
Total: 31.9
% of goal lost: 76%
% of weight loss for the week: 1.9%
% of weight loss overall: 11.8%
Until tonight.
T
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What Trevor doesn't mention here is that this week also included a night out at the Cheesecake Factory and he did great. I'm really proud of you, you hot, sexy piece of meat!
ReplyDeleteHow was the salad without dressing, Trevor?
ReplyDelete@Sue, Thanks lover
ReplyDelete@Dave, It had dressing and chicken too! I was shocked to see something on that menu under 1000 caleries. Most of it was 1500+ with some 2500+. I am sure that stuff tasted better!