Wednesday's workout was the second appearance of the TRX!
As I discussed weeks ago, the TRX is a great training too.
For the second day in a row I also incorporated running into my warm up. While sore my achillies is getting better. By no means normal but I am able to get some stuff done. After running and warm up we moved into some leg speed work. This was done by kicking, MMA style, a blocker pad that Anthony held. We alternated legs and focused more on the speed of the kicks than the pure power. We finished this work up with incorporating a kick and strike combo.
We then moved to the main workout, the TRX. We did sets of rows, I's, T's, curls, Tris, push ups, and single leg squats. I think we did three circuits of this. Amazing how tough the TRX is.
We finished the workout with core work including leg ups, planks, and push ups.
Another great workout.
Until Friday.
T
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