Week nine, Workout #27

Friday brought very nice weather for a change. Sun, warm...nice.

Friday was all about strength which is good because I was a bit sore after Wednesday's intensity. And I was feeling it in my achilles. So the slower, strength pace was a welcome change.

After the normal active warm up we began with chin ups. 3 sets of 10 set the pace for the day. Thereafter we began to work single leg balance and squats. At first we did it with no weight and then incorporated the 25lbs dumb bell. To add complexity after those sets we broke out the half foam roller. We've used this before but it doesn't make it any easier. We did more balance squats with and without the weight here. We finished the workout with a few sets of cleans and clean and jerks.

Nice change of pace both in the weather and workout.

Until Monday.

T