Week ten, Workout #29

Today we avoided the rain and had another great workout. I am officially tired of the rain btw, done, ready for summer. Com'on sunshine!

Wednesday brought another fast paced workout. We started with a slightly different warm up and then got to it. First up was sparing. Left, right combos which lead to duck unders and left, right, duck unders, left rights. From there we went to kicks and then a four strike combo; right and left forward kicks to left right combos. We finished off the sparing with a six strike combo; left right kicks, left right strikes, duck unders to left right combos.

From there we did another fast paced circuit. 2 minute rounds to complete chin ups, push ups, and step ups. We did six sets of these. We finished the day with core work. Starting with a bridge, rolling over to a plank and then to supermans for the back. We did a few sets of these with slight variations such as lifting (alternating) a leg during the bridge and plank...you know, just for fun.

I hit the hot tub, now blogging and going to bed!

Until Friday.

T