Week five, Workout #13

Week Five Begins with a measurement and yes I am a day late posting but when I sat down to do this last night, I lost connectivity so I went to bed.

So lets start with some stats. Day one, Anthony took some baseline measurements. Not only with a measuring tape (chest, biceps, waist, thighs, and calves) but with the TABATA work out.

So the body stats after four weeks:
In Inches
Chest - 49 5/8" to 47 1/8"
Waist - 47 1/4" to 45 1/8"
Arms - (R) 16 1/2" to 15 5/8" (L) 16 1/2" to 15 1/2"
Calves - (R) 18 1/4" to 17 7/8" (L) 18 3/4" to 18"
Quads - No significant change other than getting rock hard!

Major notes, 2 inches lost in the chest, waist and 1 inch in the arms, calves!

The other measurement was in performance in the Tabata which was part of yesterdays workout; as a reminder, 20 second sprints, 10 seconds rest for 8 sets for each activity.

Tabata stats after four weeks:
Squats - increase of 13%
Push ups - increase of 38%
Plank - increase of 60%
Jump rope - hard to count revolutions while sprinting but anecdotal my stamina is vastly improved.

We finished the workout doing ladder work which I always like but we added cones to incorporate additional movements; side steps, sprints, etc.

A good day and until tomorrow.

T