Week three, Weigh-in #2

Second weigh-in, Beginning of week three. Traditionally (like I really know about this stuff, hell I just watched it on TV) week 2 is tough to lose weight. e.g. The Biggest Loser. I think your body begins to adapt and say, "oh shit, I'm not getting as much food I better store some". This has happened to me. While I did not deliver a huge weight loss this week I did have a respectful 2.5 lbs.

Here are the numbers

Beginning: 269.5
Week 2: 257.2
Week 3: 254.7
Loss: 2.5
Total: 14.8
% of weight loss: 1%
% of goal lost: 35%

As I look forward to week three of workouts, I can tell you that Anthony said we're stepping it up this week. Remember that each workout was progressively harder but know, maybe, exponentially harder. Regardless I am looking forward to tonight's workout.

T