After a change in schedule that shifted Mondays workout to today, we were right back at it.
Today was all about the TRX! http://www.fitnessanywhere.com/
The TRX is an amazing training tool. If you have not checked it out before, do so. After an adjusted warm up which consisted of jumping rope instead of running we got right to the TRX. We did a series of different exercises including; push ups, two leg squats, one leg squats, cruches, I's, Y's, M's, and more. Hard to explain how hard those exercies on the TRX are.
It was a great strength workout and we mixed in cardio with rounds of jump rope!
Tomorrow we are back on schedule.
Until then.
T
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TRX is the shiznit. Good to mix it up.
ReplyDeleteI'm a big fan of the TRX.
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