Here goes...the much anticipated week two, Wednesday workout update! And as an added bonus I solicited a production crew to come take some pictures and video. See the things I do for my peeps!
Yesterday and today my quads were a bit sore after doing 140+ squats, skipping rope and running. Eating is still on par; no temptations, no digressions.
Workout 5 was good, again progressively harder the rest and fun because it was different than all the others. After the running, stretching and warm ups we primarily did medicine ball work. The hardest of these activity was the following. On the track straightaway and assuming a soccer throw in style stance I would throw the ball as far down the track as possible, about 10 yards, and then do lunges until I get to the ball. Once there I'd place one hand on the ball and the other on the ground and do push ups! Back up, we'd do it again...for 100 yards! My highly paid production crew did not get there in time to film it but we do a few other things documented. These pictures and video are from the end of the hour. Clearly gassed as you can see in the video. We ended with the plank on the ball for a few sets. Good workout, feel great now! Enjoy the pics and video...until Friday! T
Here goes...the much anticipated week two, Wednesday workout update! And as an added bonus I solicited a production crew to come take some pictures and video. See the things I do for my peeps! 
Yesterday and today my quads were a bit sore after doing 140+ squats, skipping rope and running. Eating is still on par; no temptations, no digressions. 
Workout 5 was good, again progressively harder the rest and fun because it was different than all the others. After the running, stretching and warm ups we primarily did medicine ball work. The hardest of these activity was the following. On the track straightaway and assuming a soccer throw in style stance I would throw the ball as far down the track as possible, about 10 yards, and then do lunges until I get to the ball. Once there I'd place one hand on the ball and the other on the ground and do push ups! Back up, we'd do it again...for 100 yards! My highly paid production crew did not get there in time to film it but we do a few other things documented. These pictures and video are from the end of the hour. Clearly gassed as you can see in the video. We ended with the plank on the ball for a few sets. Good workout, feel great now! Enjoy the pics and video...until Friday! T 
Wow - Look at you go!! Oh, and great pictures too. :)
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