42% of the program is complete and I am 57% of the way to my weight goal.
4.1 for the week and 24 lbs lost total! A solid week considering we had a modified workout Friday and being unable to run this past weekend.
Without further ado here are the numbers
Week 1: 269.5
Week 2: 257.2
Week 3: 254.7
Week 4: 254.7
Week 5: 249.6
Week 6: 245.5
Loss: 4.1
Total: 24
% of goal lost: 57%
% of weight loss for the week: 1.7%
% of weight loss overall: 9%
Until tonight.
T
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment