Wednesday and we were right back at it! Great weather, great workout.
I think my body is adjusting to the new eating program, i.e. eat more, and I am a week into it.
The workout started with the normal warm up and then we went to work...and work I did. Anthony said yesterday that today was a heavy cardio day and he wasn't kidding. We did explosive squats jumps with an overhead press using the rubber band that Anthony held behind me at ground level then right into a split single leg squat with punches using the same rubber band. Additionally, we did short sprints and side shuffles around cones with rubber band speed curls as a break. Lots of reps, lots of speed, very little oxygen! It was to the point that my lungs felt like exploding...but it feels great now. We wrapped up with mountain climbers right into a plank for three sets and then sit ups into a bridge for another three.
Again, great workout. We are back to it Friday but I have my eye on Monday a bit as we are going to compare baseline Tabatas and measurements.
Until then.
T
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