Week four, Weigh-in #3

Frustration!

It has happened, zero weight loss for a week. I figured it would happen at somepoint but not this soon. I think because I was told to eat more, my body hasn't adjusted. As Anthony said, lets lose weight the right way. Not starving rather the right way; fueling the body to be better.

At the Macro level this capped off a crumy week for many reasons but not what I wanted to see. Never-the-less, I am buying in and moving on.

Oh by the way, no workout today as we adjusted the schedule for the week; Tues, Weds, Friday.

Here are the numbers

Beginning: 269.5
Week 2: 257.2
Week 3: 254.7
Week 4: 254.7
Loss: 0
Total: 14.8
% of weight loss: 0%
% of goal lost: 35%

Until tomorrow.

T